Description:

Knotted instead of handled, Just Jump 8' single rope fit jumpers of different sizes without cutting and retying. Once you've mastered the basics and have a good rhythm, give these jumping tricks a try:

Alternate your Feet
Use alternate feet to jump off the ground.

Criss-cross
Perform the basic jump whilst crossing arms in front of the body.

Side Swing
The rope is passed by the side of the participant's body, without jumping it.

Double Under
A high basic jump, turning the rope twice under the feet.